Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, May 29, 2015

Pieces of My Insides

NO CURE. This is my life now. I look in the bowl and see pieces of my insides. But ask me how I am and I say I'm fine. When I have a flare, like now, my immune system is literally tearing up the inside of my colon. That’s what ulcerative colitis is.

The day I got scoped at the hospital back in September when I was finally diagnosed, one of my docs said to imagine sliding into home plate wearing shorts. Do you know how your leg would look like ground meat? He said that's what the inside of my colon looked like that day. And there's no freaking cure.

So last fall the switch was flipped and this is my life. For life. 'Cause there's no dang cure. It's a life sentence. I take about 8 (on this particular day) prescription meds plus vitamins, probiotics, Tums, etc. It could easily be more. Every 8 weeks I get a 3-hour IV of a magic med.

[Excuse me, bathroom break.]

And we just keep tinkering with meds to try to find the right combination that's going to keep my body from eating my body. I'm a chemistry experiment. There are people like me out there who eventually lose their colon in an effort to save their life. And there's no cure. No answers. People do die from this. So I guess I am lucky. At least for now.

And who knew that a colon-related disease could ‘cause severe fatigue to the point that I.just.can’t. So you stay in bed all day. And joint pains so bad that you feel like if you straighten your arms your elbows are going to crack. Both arms. Because these weird pains are often symmetrical. Fortunately, I haven’t had the joint pains in awhile. Autoimmune diseases are weird and come with all sorts of possible symptoms like this. Fortunately, my usual non-colon symptoms are just severe fatigue and migraines.

I try to be upbeat about it and try to educate the masses on these diseases. I think I’ve done pretty good so far. I really think tonight was my first real lonely pity party since my diagnosis about 8 months ago. C’mon, I can’t pretend to be happy all the time. And this was a pretty crappy week at work.

Oh, I didn’t mention that what can trigger a flare isn’t known for certain. One thing that many do agree on as a trigger is stress. Stress at work. Stress on your body. Stress on your mind. And so the stress can lead to a flare, and then a flare can get you down and cause stress, and did I mention stress is thought to be a trigger for flares?

Oh, and just one more thing. Meds I take to keep my immune system from attacking my body work by weakening my immune system. I had a cold I couldn’t shake for several weeks recently. To the point that I had to go for a chest X-ray to make sure it wasn’t pneumonia. It wasn’t. So I called it “not-pneumonia” and kept hacking up my lungs. Did I mention stress on the body can potentially trigger a flare? And that flare could lead to more meds that hinder your immune system which could lead to other illness which could lead to a flare which could lead to other illness…

Oh, and I may end up with arms of a junkie, because I have to have routine blood work to make sure my meds aren’t killing me. One of my meds can cause blood cancer. And the disease itself can lead to cancer. And like cancer, there’s no cure. And like cancer, people die from it. But it’s lesser known. Because there are fewer of us.

I’m done rambling. I feel better. This time, please no comments. No messages. No “get well soon” - did I mention this is my life and there’s no cure, so there’s no getting well soon? I shared my inner thoughts tonight for educational and awareness purposes. And because writing is good therapy.

These are just the a few of the rambling thoughts in my head tonight, I'll save the rest for another time. 

I'm running the Rock n Roll Half Marathon in Vegas this fall to raise funds for a cure for IBD (Inflammatory Bowel Diseases - Crohns & Ulcerative Colitis). If you'd like to make a contribution to help fund a cure, please go to http://online.ccfa.org/goto/JoanGrott. The Crohns & Colitis Foundation of America (CCFA) is one of the top charities out there. 80% of funds raised go toward research, education, and patient support. 

Monday, January 20, 2014

Getting Faster, Next Race, & Weight-Loss!

One of my goals for the year is to get back to my running best, which means I need to complete a 5K in better than 28:30.  I also want to set a PR (personal record) in a 10K (need to beat 64:20)!!  I’ve been putting forth more effort when it comes to training, and last Friday I had an amazing 5K (3.1 mile) run on the treadmill…I beat any recent times by at least 30 seconds.  I’m an interval runner, and I completed Friday’s run in 33:26, an average pace of 10:47/mile.  (I would run 6 minutes at 5.8ish mph, and then walk for 1 minunte at 4 mph, repeating these intervals for 3.1 miles.)  Not sure I ran a 5K that “fast” in all of 2013!

My next race is The Chi-TownBig Game 5K on Super Bowl Sunday (2/2/14) at Soldier Field in Chicago.  Last year was the inaugural event, which I participated in, and it was AWESOME!  The pre- and post- race events were held in the posh United Club in the stadium!!  Taking some family with me this time… the sis, bro-in-law, and maybe even my cousin!

SHAKEOLOGY UPDATE:  I’ve now been replacing at least one meal per day with Shakeology for 7 weeks, and am down 13.5 pounds!  If you’re new here, please scroll back through some of my other recent posts to learn more about me… one key point you’ll find is that I had hit a weight-loss plateau long ago and Shakeology has helped me start losing weight again!

I read or heard somewhere that when your body is getting the nutrients it really needs, that you don’t crave the “bad” stuff (the greasy, sugary, yummy bad stuff).  I’m beginning to think this is true.  The longer I’ve been incorporating Shakeology into my routine, the less I crave those things, which further helps my overall efforts!

For more on my Shakeology experiences, check out the following two recent blog posts:
12/26/13:  -7 Pounds in 3 Weeks
1/6/14:  I'll Give it a 10

If you’re ready to make a positive change in your health and wellness, contact me (there's a contact form on the right side of my blog, or find me on Twitter or Facebook).  We’ll build you a Beachbody Challenge Pack with Shakeology and a fitness program that suits your needs (whether it be the all-new 30-minute workouts of P90X3, Tony Horton’s 10-Minute Trainer, Insanity, T25, or one of many more great workouts)… a complete nutritional and exercise package!  And we can even get you plugged into an online Facebook support group of other like-minded people to help hold you accountable and challenge you to work hard to reach your goals!  (Learn more about the Beachbody Challenge at www.beachbodycoach.com/joangrott.)

Monday, January 6, 2014

I’ll Give it a 10!

It’s a snow day here in northwest Indiana…the best true blizzard we’ve had since I was a wee little one! Everything is closed, even the interstates, we’re under a state of emergency, and I’m looking at a 4-foot drift on my patio! (Oh, and it’s cold, -15*F with a wind chill that makes it feel like -38.)

Despite all that I’m having a 10-star day…

It’s Monday, which is my weigh-in day. After a long-held weight-loss plateau, I’m down 10 pounds in the past five weeks! And in an effort to keep it real with you…my starting weight was 217, and I’m down to 207! The thought of getting into the 100s is quite exciting, as it’s been a loooooong time since I was there (despite what my driver’s license may say). I’m just super-excited about this recent weight-loss trend, as I was stalled out for sooooo long. (See more about this in this blog post.)

Who needs a bullet blender?! The bottom
of your blender pitcher fits a mason jar!
After five weeks, I’m now confident in saying that Shakeology is helping me correct the nutritional piece of the health and fitness puzzle! It’s my insurance… it is one easy thing I can do right EVERY single day! It is the healthiest meal of my day, EVERY DAY! It’s way more than a protein shake; it’s a nutrient-dense and all-natural super food shake! Learn more here.

So, I dropped 10 pounds. And then, as I scrolled through my Facebook timeline today I learned that I was selected to be a Social Media Ambassador for Bondi Band! I first encountered Bondi Band at my first-ever 10K…the Sunburst Races in South Bend, IN back in June 2011. They offer a variety of hats, headbands, and compression socks, and in most of my race pictures you’ll see me sporting one of their headbands! Stay tuned for more information about my ambassadorship with Bondi Band!

Me in my fav Bondi Band at the April 2013
Dyngus Day Dash 5K - 2nd place Athena!


Thursday, January 2, 2014

Running Through 2013

I ran through 2013 with my sister Anne, my friend Lindsey, Got Chocolate Milk's Team Refuel, and the Calumet Region Striders running club! I ran in 19 races and volunteered at the one and only Chicago Marathon! Check it out in 15 seconds in the video below. And follow me at Joan's Fitness Journey for regular updates and your daily dose of motivation!


Wednesday, January 1, 2014

Happy New YOU!

Do you set goals or make resolutions? I go for goals. To me, resolutions have a negative connotation…fixing something you do wrong; whereas I feel goals are a way to shoot for the stars without necessarily dwelling on a negative! 

And I’ve already started working toward my 2014 goals…I didn’t need to wait until January 1st to begin working toward being the best me I can be! I’m refocusing on my running, and have big plans to crush my 5K personal record (PR) time in 2014…I’m shooting for 28:30! It’s scary, but I figure if your goals aren’t scary, you’re not shooting high enough!  (I also want to set a new 10K PR and get myself below 200 pounds and keep myself there…lost 8 in December, after being stalled out for a LONG time…entering 2014 at 209!)

So what are you doing to be the best YOU that you can be? Facebook or Tweet me and let me know!


Tuesday, December 17, 2013

Got Chocolate Milk?

My sister & I refueling with chocolate milk after
the June 2013 Lincoln Park Zoo Run 5K in Chicago, IL.
Did you know that lowfat chocolate milk has 9 essential nutrients that an athlete needs, including some not found in many recovery drinks?  Take a closer look at chocolate milk: 
  • A natural source of high-quality protein to build lean muscle.
  • The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles.
  • Vitamin A to support a healthy immune system and good vision.
  • Electrolytes including calcium, potassium, sodium and magnesium to help replenish what’s lost in sweat.
  • B vitamins for energy.
  • Fluids to rehydrate.
  • Calcium, vitamin D, phosphorous, protein and potassium to build and maintain strong bones and reduce the risk for stress fractures.

I’ve always enjoyed an icy cold chocolate milk, but it was in the fall of 2011 when I first learned just how good it is as a recovery drink.  I was on Facebook when I saw the opportunity to apply for a grant from Chocolate Milk to help support athletic goals.  Turns out, I received that grant, which helped fund my trip to my first half marathon, the Disney Princess Half in the spring of 2012!  And ever since I learned of the benefits, I’ve been trying to spread the word and let others know that chocolate milk is not only delicious, but nutritious.  Learn all about it at: http://gotchocolatemilk.com/science.

Chocolate milk is on my mind as I write this, as I’ve just updated my profile with Team Chocolate Milk for 2014. (Click here for my 2013 profile.).  In my 2014 profile, I’ve declared that 2014 is going to be the best year yet since I began my fitness journey. I’ve struggled a bit in 2013, but am leaving 2013 on an upswing and plan to dominate 2014!! I WILL return to my 5K personal best and I WILL set a new personal record at the 10K distance.  And chocolate milk WILL play an important part in my post-exercise regimen, to help keep me fueled and healthy and ready for that next workout!

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