Getting Faster, Next Race, & Weight-Loss!

One of my goals for the year is to get back to my running best, which means I need to complete a 5K in better than 28:30.  I also want to set a PR (personal record) in a 10K (need to beat 64:20)!!  I’ve been putting forth more effort when it comes to training, and last Friday I had an amazing 5K (3.1 mile) run on the treadmill…I beat any recent times by at least 30 seconds.  I’m an interval runner, and I completed Friday’s run in 33:26, an average pace of 10:47/mile.  (I would run 6 minutes at 5.8ish mph, and then walk for 1 minunte at 4 mph, repeating these intervals for 3.1 miles.)  Not sure I ran a 5K that “fast” in all of 2013!

My next race is The Chi-TownBig Game 5K on Super Bowl Sunday (2/2/14) at Soldier Field in Chicago.  Last year was the inaugural event, which I participated in, and it was AWESOME!  The pre- and post- race events were held in the posh United Club in the stadium!!  Taking some family with me this time… the sis, bro-in-law, and maybe even my cousin!

SHAKEOLOGY UPDATE:  I’ve now been replacing at least one meal per day with Shakeology for 7 weeks, and am down 13.5 pounds!  If you’re new here, please scroll back through some of my other recent posts to learn more about me… one key point you’ll find is that I had hit a weight-loss plateau long ago and Shakeology has helped me start losing weight again!

I read or heard somewhere that when your body is getting the nutrients it really needs, that you don’t crave the “bad” stuff (the greasy, sugary, yummy bad stuff).  I’m beginning to think this is true.  The longer I’ve been incorporating Shakeology into my routine, the less I crave those things, which further helps my overall efforts!

For more on my Shakeology experiences, check out the following two recent blog posts:

12/26/13:  -7 Pounds in 3 Weeks
1/6/14:  I'll Give it a 10

1/14/14:  That’s Just Dopey

If you’re ready to make a positive change in your health and wellness, contact me (there's a contact form on the right side of my blog, or find me on Twitter or Facebook).  We’ll build you a Beachbody Challenge Pack with Shakeology and a fitness program that suits your needs (whether it be the all-new 30-minute workouts of P90X3, Tony Horton’s 10-Minute Trainer, Insanity, T25, or one of many more great workouts)… a complete nutritional and exercise package!  And we can even get you plugged into an online Facebook support group of other like-minded people to help hold you accountable and challenge you to work hard to reach your goals!  (Learn more about the Beachbody Challenge at www.beachbodycoach.com/joangrott.)

That's Just Dopey!

Jeremy PR'ed the 26.2 & has announced
his retirement from full marathons.

My biggest news of the past week is that my brother-in-law logged 48.6 miles in 4 days at Walt Disney World!  A few years back my bro-in-law, Jeremy, decided he wanted to do something epic… he wanted to become a runner.  My sister Anne and I followed along with the idea and became runners too!  Over the weekend, Anne and Jeremy were in Florida for the Walt Disney World Marathon weekend where Jeremy completed his ultimate goal, the Dopey Challenge.

What, you might ask, is the Dopey Challenge?  Well that crazy son-of-a-gun ran a 5K on Thursday, a 10K on Friday, a half marathon on Saturday (along with my sister Anne), and the full marathon on Sunday!! In the process he earned two additional medals for the Goofy Challenge (half + full) and the Dopey Challenge (all four races)!!

Jeremy's inspirational message for you: "If you put your mind to it, it can probably drag your ass to the finish line!" He also added that "Princesses love finishers!"  You can follow Jeremy and Anne on Instagram:  Jeremy is @mrbasseypants and Anne is @boilerbean1.

My Bondi Band headband doubles as
an excellent lightweight ear warmer!

As for me, on Saturday while they were running a half marathon, which my sister said was the most hot and humid race she has ever run, I was running through icy slush puddles in beautiful Chicago, where I ran the Polar Dash 5K!  My unofficial time was 35:26, which WILL BE my slowest 5K of the year as I work my way back to 28:30 in 2014!  (As long as I gave my sis and bro-in-law Instagram shout-outs, I might as well reiterate mine: @joangrott

And finally, just an update on my on-going Shakeology “experiment”… after having hit a weight-loss plateau at 217 pounds, I’m now down to 205 after six weeks of replacing my breakfast with Beachbody’s Shakeology.  This is the only major change to my routine, and I now truly believe that Shakeology is helping me correct the nutritional piece of my health and fitness puzzle!

I am an Independent Team Beachbody Coach, and my team will be conducting a Shakeology Test Panel for the month of February to celebrate the all-new strawberry flavor that just launched.  If you are interested in learning more, contact me quickly, as space is limited!  If you’re on Facebook, visit tinyurl.com/StrawberryYum for more details.

For more on my Shakeology experiences, check out the following two recent blog posts:

• 12/26/13:  -7 Pounds in 3 Weeks
• 1/6/14:  I'll Give it a 10

I’ll Give it a 10!

It’s a snow day here in northwest Indiana…the best true blizzard we’ve had since I was a wee little one! Everything is closed, even the interstates, we’re under a state of emergency, and I’m looking at a 4-foot drift on my patio! (Oh, and it’s cold, -15*F with a wind chill that makes it feel like -38.)

Despite all that I’m having a 10-star day…

It’s Monday, which is my weigh-in day. After a long-held weight-loss plateau, I’m down 10 pounds in the past five weeks! And in an effort to keep it real with you…my starting weight was 217, and I’m down to 207! The thought of getting into the 100s is quite exciting, as it’s been a loooooong time since I was there (despite what my driver’s license may say). I’m just super-excited about this recent weight-loss trend, as I was stalled out for sooooo long. (See more about this in this blog post.)

Who needs a bullet blender?! The bottom
of your blender pitcher fits a mason jar!

After five weeks, I’m now confident in saying that Shakeology is helping me correct the nutritional piece of the health and fitness puzzle! It’s my insurance… it is one easy thing I can do right EVERY single day! It is the healthiest meal of my day, EVERY DAY! It’s way more than a protein shake; it’s a nutrient-dense and all-natural super food shake! Learn more here.

So, I dropped 10 pounds. And then, as I scrolled through my Facebook timeline today I learned that I was selected to be a Social Media Ambassador for Bondi Band! I first encountered Bondi Band at my first-ever 10K…the Sunburst Races in South Bend, IN back in June 2011. They offer a variety of hats, headbands, and compression socks, and in most of my race pictures you’ll see me sporting one of their headbands! Stay tuned for more information about my ambassadorship with Bondi Band!

Me in my fav Bondi Band at the April 2013
Dyngus Day Dash 5K - 2nd place Athena!

Running Through 2013

I ran through 2013 with my sister Anne, my friend Lindsey, Got Chocolate Milk's Team Refuel, and the Calumet Region Striders running club! I ran in 19 races and volunteered at the one and only Chicago Marathon! Check it out in 15 seconds in the video below. And follow me at Joan's Fitness Journey for regular updates and your daily dose of motivation!

Happy New YOU!

Do you set goals or make resolutions? I go for goals. To me, resolutions have a negative connotation…fixing something you do wrong; whereas I feel goals are a way to shoot for the stars without necessarily dwelling on a negative! 

And I’ve already started working toward my 2014 goals…I didn’t need to wait until January 1^st to begin working toward being the best me I can be! I’m refocusing on my running, and have big plans to crush my 5K personal record (PR) time in 2014…I’m shooting for 28:30! It’s scary, but I figure if your goals aren’t scary, you’re not shooting high enough!  (I also want to set a new 10K PR and get myself below 200 pounds and keep myself there…lost 8 in December, after being stalled out for a LONG time…entering 2014 at 209!)

So what are you doing to be the best YOU that you can be? Facebook or Tweet me and let me know!

Got Chocolate Milk?

My sister & I refueling with chocolate milk after
the June 2013 Lincoln Park Zoo Run 5K in Chicago, IL.

Did you know that lowfat chocolate milk has 9 essential nutrients that an athlete needs, including some not found in many recovery drinks?  Take a closer look at chocolate milk: 

• A natural source of high-quality protein to build lean muscle.
• The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles.
• Vitamin A to support a healthy immune system and good vision.
• Electrolytes including calcium, potassium, sodium and magnesium to help replenish what’s lost in sweat.
• B vitamins for energy.
• Fluids to rehydrate.
• Calcium, vitamin D, phosphorous, protein and potassium to build and maintain strong bones and reduce the risk for stress fractures.

Source: http://gotchocolatemilk.com/

I’ve always enjoyed an icy cold chocolate milk, but it was in the fall of 2011 when I first learned just how good it is as a recovery drink.  I was on Facebook when I saw the opportunity to apply for a grant from Chocolate Milk to help support athletic goals.  Turns out, I received that grant, which helped fund my trip to my first half marathon, the Disney Princess Half in the spring of 2012!  And ever since I learned of the benefits, I’ve been trying to spread the word and let others know that chocolate milk is not only delicious, but nutritious.  Learn all about it at: http://gotchocolatemilk.com/science.

Chocolate milk is on my mind as I write this, as I’ve just updated my profile with Team Chocolate Milk for 2014. (Click here for my 2013 profile.).  In my 2014 profile, I’ve declared that 2014 is going to be the best year yet since I began my fitness journey. I’ve struggled a bit in 2013, but am leaving 2013 on an upswing and plan to dominate 2014!! I WILL return to my 5K personal best and I WILL set a new personal record at the 10K distance.  And chocolate milk WILL play an important part in my post-exercise regimen, to help keep me fueled and healthy and ready for that next workout!

Follow me at:

Joan's Fitness Journey on Facebook

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Follow Got Chocolate Milk at:

Got Chocolate Milk on Facebook

Got Chocolate Milk on Twitter

Got Chocolate Milk on Instagram

Running in a Winter Wonderland!

Time to rekindle the blog!

Today my sister and I braved the winter wonderland of Chicago to run the Arthritis Foundation Jingle Bell Run 10K in Lincoln Park, along the Lake Michigan shoreline!  The run started at the Peggy Notebaert Nature Museum, ran north through the park for 3ish miles, looped around, and returned to the museum.  And it was a classic, snowy winter day in Chicago (which consequently resulted in poor traction, which we figured helped burn extra calories)!  Here’s a collage that showcases some of our pics from today:

Jingle Bell Run 10K - Chicago, IL - 12/14/13

Perhaps since I haven’t blogged in a while, I will gradually bring the blog up-to-date with my latest races, as I continue to attempt to run at least one event per month.  With that in mind, my November 2013 race was the Turkey Trot 10K in Valparaiso, Indiana.  It was a bitter cold Thursday morning, but I was super-proud of my time of 1:12:51 (a pace of 11:45/mile), as I was consistent through all 6.2 miles, and I haven’t been running much lately.  I’ve gotten to a point where I was just running my monthly races and not much in between.  Now, I’m committed to running at LEAST twice per week, and am working to get back to my best times!

Turkey Trot 10K - Valparaiso, IN - 11/28/13

In other news, I recently became an Independent Team Beachbody Coach, which means I want to be your cheerleader in you fitness journey!  It also means that if you are in the market for Beachbody products (including, but not limited to: P90X3, Insanity, T25, Shakeology, and more! Learn more at www.beachbodycoach.com/JoanGrott.)  Currently, I’m working on becoming a product of the product through replacing my breakfast with Shakeology daily… so far, I’m enjoying the shakes, and after week 1, I was down a pound (after having previously hit a weight-loss plateau which I could not break through).  Stay tuned as I continue my fitness journey and keep you updated on how improved nutrition with the help of Shakeology is helping me!

For daily motivational thoughts and more regular updates about my fitness and nutrition journey, like my new Facebook page at www.facebook.com/JoanGrottFitness!